Open Gym Day
Skill day became a sad say good bye to Sam day !I have known Sam since she was knee high to a grasshopper .Sam is an amzing young woman who will be missed at CFPP ! So in her honor a few of us chose to do her WOD …
Sam Watts WOD
5 RDS for time
20 BJ on a 20box
15 Wt’ed (35#) HRPU
10 Pullups (banded)
then Alicia cajoled me into 100 Hollowrocks for time (approx 3 mins )
On that note I will be resting tomorrow if still able to move !
Nicely done….Best of luck to Sam!
Bye Sam . GOOD LUCK!!!!
At the Firehouse today… Performed sequence of 3 reps X 5 rounds of…
-Deadlift, Hang Power Clean, Push Press, Front Squat (115, 135, 145, 155, 165)
-2000 meter Row- 200 meter 50-60%, 200 meter 90-100% (7:45)
Felt good today. The sequence became difficult quick! See you all tomorrow.
Great OLY workout. Always PR when i work out with Tony. 15 min snatches were rough.
Great to be back from vacation! Today was tough…thanks Chris!
Awesome 6:30 class! Thanks Chris for the workout suggestion, and thanks to Ann for being a fabulous partner!!
We did back squats, 5 sets of 3. PR of 145!!
Then a nice (ha!) 3 rounds of 8 heavy thrusters (65 lbs) and 225m row AFAP. Whew!!
Your email address will not be published. Required fields are marked *
You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
Notify me of followup comments via e-mail. You can also subscribe without commenting.