Thursday 7/12/2012
Posted on Jul 11, 2012 in WODS | 12 comments
5 rounds for time: 25 push press, (75, 45), 50 D/Us
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5 rounds for time: 25 push press, (75, 45), 50 D/Us
Away from home on business in Baton Rouge, LA. Visited Crossfit 225 in Prairieville, LA and completed the WOD today. 1 Round for time: 45 back squats, 45 C2B Pull Ups, 45 Sumo dead lifts, and 45 Shoulder 2 Overheads, (85,65,65), completed it in 13:05.
Todd and I Rx 45, 75 on push press. DU when oh when will I get you? 150 singles for me a round. Of course he can do the DU!
WTG you LakerCF’ers !
Rx for a time of 14:35.
Not too horrible. 12:31. Got smoked by Alex.
I got smoked by the whole class…19:and change…just know it was under 20 min. Subbed 200 singles for DU. Great job noon class!
You did great Travis!
Rx’d with 45# and all double unders. Pr’d with 29 consecutive du’s in Round 3 I think.
Nice DUs Wendy. Those can be the devil to learn and string together!
22:14 with 200 single unders between rounds
Good work tonight Andy !
I was happy I finished and didn’t die