Teresa Watts – Athlete of the Month
Teresa powers through a BS PR
Teresa Watts exemplifies the athlete of the month at CFPP. She NEVER shies away from a workout. Whatever it calls for, she will do it. Her consistency, enthusiasm and constant progress makes her a standout among the athletes at CFPP. She does every WOD until the very end, refusing to cut corners, making every rep count. These are the virtues of a true CFPP AOM, and we’re thrilled to recognize Teresa. Here are a few words from the Athlete herself:
How I was introduced to CrossFit: I was introduced to CrossFit by my son Mike Watts. He and my family gave me the On-Ramp class for Mother’s Day 2011. They called it a gift, I called it an intervention. Some of my friends thought I should be insulted, but I looked at it as a chance to start a new journey.
I think I have been stiff and sore since I started in May, but I knew after my first week in On-Ramp that I was hooked. It has been great having a different connection with my kids. I love that Mike and Samantha a)won’t let me slack off, b)encourage me like everyone else and c)aren’t embarrassed to let me work out with them even when I come in last and have a bright red face. I love that my husband and youngest son Andrew support me by giving me the time I need to go and work out.
My favorite WOD/exercise is: Backsquats, Kettlebell Swings and 10lb Wall Balls. At 10lbs, Wall Balls are fun. At 12, not so much. At 14, they are a face smasher.
My nemesis exercise is: Anything with the word “clean” in it, (Power “clean”, Squat “clean”, etc.) burpees and double unders.
My favorite cheat food is: Ice Cream without a doubt. One of my most difficult moments was going to Ben and Jerry’s with my family and getting….nothing.
My proudest accomplishment is: Doing a box jump on the medium box! It doesn’t sound like much but considering it took me months before I would even try the small box, it felt like summiting a mountain to jump those 20inches and stand on top.
My six month goal is: The first goal that I set with Alicia was to lose 50 lbs by my birthday in November. She has given me so much encouragement and kept me accountable along the way. I can’t deny I was a little bummed that I was 3 lbs short of my goal, but Alicia helped me focus on the results, not the number or the date. I am really happy with the results.
My next goal? 1 unassisted pullup and/or a rope climb. Either one would be great!
If I created a WOD and named it after myself, the workout would be:
5 Rds
10 Backsquats
10 Wall Balls
15 Kettle Bell swings
10 Box Jumps
What I love most about CrossFit Power Performance:
I heard someone at CFPP say, “Alicia Drew, changing lives” and it is absolutely true. Her energy and enthusiasm is contagious! My first workouts with her were eye opening to how far I had to go. I laugh to myself now when I think about how much I struggled those first weeks (I could barely strap my feet in the rower) and yet all I have ever felt from Alicia has been encouragement and a drive to succeed. Who can help but smile when you hear her say “Hello sunshine!”
You can’t talk about CrossFit without mentioning the community. I don’t think I really understood that at first. Athletes of all ages and skill levels encourage each other to do their best. Trainers that work with you at your skill level and keep you accountable. Genuine, heartfelt encouragement….awesome.
CrossFit for me has been a reawakening and it has kept me sane and energized during a transitional period of my life. After all, it’s hard to worry about anything other than just breathing during some of the WOD’s. I love the workouts and am completely addicted.
24 Responses to “Teresa Watts – Athlete of the Month”
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You’re an inspiration to all of us! I can see where Mike get his hard work and awesome spirit.
SO proud ! She works so hard for herself and all those around her . I feel blessed to have her as a friend and now a mentor for my entrance to the wonderful world of CrossFit !
Your transformation and dedication has been amazing! You go girl!
Congratulations, Teresa. Well deserved.
You would be my first choice for this award! You have come along way in the past 7 months and are an inspiration to all of us. Thank you for all of your encouragement!! You Rock!
Congratulations! Love seeing all the progress you make each week. Something new each time. You make me smile:)
Well done! Congratulations!
Teresa, first of all congratulations on Athlete of the month! More importantly congratulations for having the courage to walk through the doors and take control of your life. We all Love your determination and no quit attitude. Keep on keeping on
. 3-2-1 Go!
Proud of you mom! Not many people get to cheer on there mom as they backsquat 130
Teresa way to go! I love working out with you and your family. Awesome job!!
Woohoo! I’m very proud of my mother. The transformation has been amazing and I have to say its very nice to be able to share my love of crossfit with a couple of people at the house. Hearing how excited she is about her “special workout spreadsheet” and her continual improvements always drives me to work hard. Very deserving.
I am so proud of Teresa! She has inspired me to get back into the shape I should be in.
Congratulations on your achievements Teresa! You are an amazing person and an inspiration!
I have seen you work hard and you’re persistence, determination and hard work is an inspiration to myself and Im sure many others. CONGRATS!!
Awesome choice for this – would have been my first choice!
Proud of you, mom! Not many people can cheer on there mom while she backsquats 130!
Congrats Teresa….well deserved!
Congrats Teresa! You have been inspiring me since my 1st class. You are a amazing role model!
Very proud of my sister. Keep up the good work!!
I noticed that there hadn’t been any new “Athletes of the Month” for a few months now, so I think it’s great to reintroduce it with Teresa as there is no one who deserves this more than her.
I think whoever wrote your nomination hit it dead on where it says “Whatever it calls for, she will do it.” I’ve seen it on every WOD I’ve shared with you; so, since you’re so relentless, I’m going to start calling you Teresa WattsNext!
Teresa,
Congratulations on this well deserved recognition! Your commitment and dedication to your new journey is inspiring. You are an absolute joy to coach during classes…you are open to learning and improving, you constantly push through each and every workout and you always find a way to smile, even when your face is red.
Congrats again!
I don’t think anyone could be more deserving of this! You are always so positive and encouraging and have been so committed in every challenge presented to you. I am thrilled to be able to workout with you and the rest of the Watts fam. Congrats!!
I love your spirit! Congrats!!!
Congrats! Something tells me you’ll be a repeat winner