Recent Comments
  • Lana: Seems like the WOD went on and on! Great way to spend Saturday with friends and...
  • Teresa W: Only seemed right for the final WOD to end on a burpee!...
  • Chad: Fun WOD today. Thanks Chris for the twists on the WOD and each round!! Thanks...
  • tess: Great fun this morning everyone !Nice way to say Good-bye old gym ! Thanks Chris...
  • Brittney: Ended at 125#. WOD was under 4 minutes. Did the 155# for DL. Great night class. ...
  • Erica: PJ105# 3RM WOD 2:15RX...

Wednesday 5/16/2012

10 comments
Overhead Squat 5x 5 sets… 5 rounds of 5 tires flips, 5 burpees

Tuesday 5/16/2012

12 comments
10 thruster (185/95), 50 DU, 8 thrusters, 40 DU, 6 thrusters, 20 DU, 2 thrusters, 10 DU

Monday5/14/2012

11 comments
Clean Pulls 3×5 sets…. Remaining time work on Goat.  (Congrats Brian for a great weekend #28 in the Central East)

Sunday 5/13/2012

0 comments
Happy Mothers Day! 3 rounds for time: 200 meter run, 15 burpees, 200 meter run, 20 push ups, 200 meter run, 25 sit ups, 200 meter run, 30 air squats