Where: Power Performance Strength and Conditioning807 Loveland Madeira Road in Loveland, Ohio. View Larger Map
What: Teams of 2 (Male/Male, Male/Female, Female/Female) will compete in a series of WOD’s / Skills testing all aspects of fitness. Be ready for the unknown and to challenge your limits. Scaling ENCOURAGED. Weight differential for masters (over 50) and teens (15 and under). The programming is designed as such that even a NOVICE athlete can compete and have fun.
How: 1 team member will be responsible for registering the entire team. The cost is $130.00 per team and will include a t-shirt for both athletes. We will cap registration at 40 teams. Register Here! Tweet
Standards: Hello competitors! The following are minimum work requirements for the Gemini Games. Each WOD will have all standards and requirements listed. The following are generalized skills and weightlifting poundages that will lead an athlete to Rx or MODIFIED. All movements can be MODIFIED. Skills: Pull Ups - Men CTB/Women chin over bar Wall Balls - 20/14# to 10/9' target Push ups - Hand Release Air Squats Scale a 6' wall The use of a C2 rower Box Jumps USe of xebex bike t2b wall ball to 9' target Weightlifting: * No barbell movements in WOD's will exceed the following weights * Deadlift - up to 205lb Men/155lb for Women Snatch - up to 95lb Men/65lb Women Clean & Jerk - up to 135lb Men/85lb women Thruster - up to 115lb Men/75lb women Odd Object(Atlas stone, sand bags, kegs...) - up to 115lb Men/70lb Women
WOD 1 Oly Complex: 10 Min Cap Partner 1 performs Snatch Complex of hang Power Snatch + touch and go snatch (any style allowed) Partner 2 performs Clean Complex of hang Power Clean + touch and go clean (any style allowed) Score: total weight combined
WOD 2/3 Row / Thrusters: Partner 1 Rows Partner 2 Thrusters (Athletes pick weight) Minimum 4 segments Score 1: 3000 meter time Score 2: Weight x Reps Thrusters
WOD 5 6 min time cap 50 synced Air Squats 150 meter run Wall over 1 stone over shoulder (each) Wall over 3 synced plate burpees Wall over AMRAP Rope Climbs (18'/14') Score = Rope climbs