Gemini Games

When:

August 11th, 2018

Where:


Power Performance Strength and Conditioning
807 Loveland Madeira Road in Loveland, Ohio.

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What:


Teams of 2 (Male/Male, Male/Female, Female/Female) will compete in a series of WOD’s / Skills testing all aspects of fitness. Be ready for the unknown and to challenge your limits. Scaling allowed. Weight differential for masters (over 50) and teens (15 and under). Further announcements coming soon on minimum requirements to competitors. The programming is designed as such that even a newer athlete can compete and have fun.


How:

1 team member will be responsible for registering the entire team. The cost is $99.00 per team and will include a t-shirt for both athletes. We will cap registration at 40 teams.

Register Here!



Shirts:


Shirts are included in registration.



Standards:

Hello competitors! The following are minimum work requirements for the Gemini Games. The first WOD will be released on June 15th. Each WOD will have all standards and requirements listed. The following are generalized skills and weightlifting poundages that will lead an athlete to Rx or scaled. All movements can be scaled. Not necessarily all movements are listed, but no major skill will be added (ie muscle-ups)

Skills:

  • Pull Ups - Men CTB/Women chin over bar
  • Wall Balls - 20/14# to 10/9' target
  • Push ups - Hand Release
  • Air Squats
  • Scale a 6' wall
  • The use of a C2 rower
  • Box Jumps
  • Dips

Weightlifting:

  • * No barbell movements in WOD's will exceed the following weights *
  • Deadlift - up to 205lb Men/155lb for Women
  • Snatch - up to 95lb Men/65lb Women
  • Clean & Jerk - up to 165lb Men/115lb women
  • Thruster - up to 115lb Men/75lb women
  • Front/Back Squats - up to 185lb Men/125lb Women
  • Odd Object(Atlas stone, sand bags, kegs...) - up to 115lb Men/70lb Women


Sponsors:





WODS: TBD


  • 807 Loveland Madeira Rd,
    Loveland, OH 45140

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