CrossFit Power Performance

Sunday 5/20/2012

Alicia Drew — Sat, 19 May 2012 23:26:48 +0000

Run or Row 5K (if you are running meet at old gym and for rowers new gym please)

Alicia Drew — Sat, 19 May 2012 00:27:54 +0000

5 rds: 20 yard O/H carry (185/115), 15 burpees, Run lap

Alicia Drew — Fri, 18 May 2012 02:07:59 +0000

Jerk 3 x 5 sets… 5 rounds of DL (275/155) 5 TTB

Alicia Drew — Thu, 17 May 2012 00:30:18 +0000

10,9,8,7,6,5,4,3,2,1 of: box jumps squats (box jump, squat on top of box, jump or step down) 15 walking lunge steps. After each round run a lap.

Alicia Drew — Wed, 16 May 2012 01:19:52 +0000

Overhead Squat 5x 5 sets… 5 rounds of 5 tires flips, 5 burpees

Alicia Drew — Tue, 15 May 2012 01:32:31 +0000

10 thruster (185/95), 50 DU, 8 thrusters, 40 DU, 6 thrusters, 20 DU, 2 thrusters, 10 DU

Alicia Drew — Mon, 14 May 2012 00:31:40 +0000

Clean Pulls 3×5 sets…. Remaining time work on Goat. (Congrats Brian for a great weekend #28 in the Central East)

Alicia Drew — Sun, 13 May 2012 01:00:53 +0000

Happy Mothers Day! 3 rounds for time: 200 meter run, 15 burpees, 200 meter run, 20 push ups, 200 meter run, 25 sit ups, 200 meter run, 30 air squats

Alicia Drew — Sat, 12 May 2012 01:48:35 +0000

Push press 1x 5…. Team relay Fun!

Alicia Drew — Thu, 10 May 2012 23:49:24 +0000

D/L 20-15-10-5… 7 min AMRAP 3 power cleans (155/95) 3 burpees