If you are new to CrossFit, the On-Ramp group class is required before joining the regular CrossFit classes. You will become familiar with all of the basic functional movements of CrossFit.
Personal Training is available by Appointment only. Contact Alicia Drew or Larry Ramey at info@crossfitpowerperformance.com for rates and additional information.
We utilize a variety of coaching strategies to prepare and mold young athletes to maturity. No matter what sport, what level, or what experience, we can assist your young athlete meet their fitness goals!