Wed 5/22/2013
0 commentsfunction Sled sprints; 100m @95% full recovery x10 (rest minimum 6 minutes bw sets 5/6) being Row 30 seconds @85% row 30 seconds @50% x10 + Airdyne 30 seconsd @85% airydne 30 seconds @50% x10 + Run 30 seconds @85% Run 30 seconds...
Tuesday 5/21/2013
3 commentsfunction A. Weighted chin up; 2, 2, 2, 1, 1, 1; rest 2 min B. Amrap sets of 3 unbroken strict chin ups in 3 min; rest 3 min x2 C. Strict toes to bar; amrap unbroken x3; rest 2 min D. Side planks; AMSAP unbroken x3/side; full recovery bw sides being A. Push jerk; build to a 3rm B1....
Monday 5/20/2013
0 commentsfunction A1. Good morning 12-15×4; rest 30 seconds A2. Push press 12-15×4; rest 30 seconds A3. Weighted back extensions 10-12×4; rest 30 seconds A4. Bench press 10-12×4; rest 3 min being A. Thruster; build to a tough single B. Drop to 80% of A and perform 2 reps on...
Saturday 5/18/2013
0 commentsfunction Outdoor bike ride: 60-120 min @z1 pace being 10 rounds for time: 10 CTB chin ups 10 ring dips 15 sit ups
