Mission Statement

At Power Performance Strength and Conditioning, we use functional fitness training methods with various types of free weight equipment, machines and non-traditional training equipment such as sledgehammers, tires, walls to climb and sleds. We regularly have our clients use their own bodyweight for gymnastics style movements in our training. We use these methods to train our clients in personal training, one-on-one appointments and our group training to build & maintain strength and fitness.

Our Training methods along with client commitment has resulted in: reduced inches lost, body fat % reduction, weight loss, increased confidence, and total physical transformation. check out our Testimonial page here.

  • We can help you in these areas:
  • Establish YOUR Fitness Goal
  • Transform your Life
  • Establish Healthy Habits
  • Stop Un-Healthy Habits
  • Lose BodyFat %
  • Lose Weight
  • Lose Inches
  • Gain Muscle Mass
  • Increase Strength
  • Increase Muscle Definition
  • Gain confidence
  • Increase Endurance
  • Improve performance in sport
  • Establish lifelong fitness friendships within our amazing community.

Testimonials & Photos

Philosophy

NO Machines, NO Gimmicks…NO Shortcuts. We believe in training all ten characteristics of physical fitness: Cardio Respiratory Endurance, Speed, Strength, Agility, Balance, Flexibility, Coordination, Stamina, Power and Accuracy. These physical characteristics push athletes to become faster, stronger, agile and explosive
no matter the sport.

  • 807 Loveland Madeira Rd,
    Loveland, OH 45140

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