Recent Comments
  • Teresa W: 10 1/2 minutes behind Anne at 38:40ish. A little slower than last time but I'l...
  • Anne B: 5 K 28:00 minute, shaved off some time from the last time....
  • Lana: Seems like the WOD went on and on! Great way to spend Saturday with friends and...
  • Teresa W: Only seemed right for the final WOD to end on a burpee!...
  • Chad: Fun WOD today. Thanks Chris for the twists on the WOD and each round!! Thanks...
  • tess: Great fun this morning everyone !Nice way to say Good-bye old gym ! Thanks Chris...

Monday 5/21/2012

0 comments
Row 1000 meters, 50 K/B swings (1.5/1), Run 800 meters, 50 K/B swings (Reminder at New Gym)

Sunday 5/20/2012

2 comments
Run or Row 5K (if you are running meet at old gym and for rowers new gym please)

Saturday 5/19/2012

4 comments
5 rds: 20 yard O/H carry (185/115), 15  burpees, Run lap

Friday 5/18/2012

3 comments
Jerk 3 x 5 sets… 5 rounds of DL (275/155) 5 TTB